You Don’t Need Another Framework.

You Need a Nervous System Reset.

You hold space for everyone else—clients, team, family—and your own needs barely make the list. This free 5-day challenge gives you real tools to reset your energy, calm your stress response, and build focus from the inside out — one micro-habit at a time.

What You’ll Get
(And Why It Matters for You + Your Clients)

  • 5-Minute Daily Reflection Prompts

    You can’t scale clarity if you’re stuck in reactivity. These fast, thoughtful prompts help you check in, process stress, and move forward with intention — without journaling for 30 minutes.

    Research shows even 2 minutes of reflective writing improves decision-making and emotional regulation.

    Recovery isn’t an indulgence — it’s a business asset.

  • Micro-Practices Grounded in Burnout Science

    Each day, you’ll get a short, powerful practice rooted in neuroscience and nervous system regulation. These are simple habits you can integrate between client calls — not fluffy tips or mindset mantras.

    They’re designed to help you:

    Shift out of fight-or-flight

    Reset between roles

    Complete the stress cycle

    Reconnect to your purpose

    Because your business runs on your energy — and your body deserves recovery.

  • Supportive Check-Ins by Email

    Every message is part education, part exhale. You’ll get nervous system science, simple strategies, and grounded encouragement in your inbox each morning — no overwhelm, no extra to-dos.

    This is support that meets you where you are — in the juggle, on the way to client delivery, between Slack and sales calls.

A Glimpse of What’s Possible

You’ll feel a shift after 5 days — but the real transformation happens when you stay connected to your body’s cues and build a sustainable rhythm.

In the full Thrive Cycle: Service-Based Entrepreneur Edition, you’ll get:

  • Monthly Science-Backed Themes
    Learn one new micro-practice each month to help you stay steady through seasons of growth, stress, and change.

  • Access to the AIMs Platform
    Simple habit tracking, reflection, and support — no extra tools or overengineered apps.

  • Live Cohort Sessions with Other Service Providers
    Small-group support with other founders in client-focused businesses. Get grounded strategy, shared experience, and steady accountability.

This Is for You If…

You’re building a business that serves others — and you need support for you.

You’ve thought:

  • “I’m juggling everything — and still feel scattered.”

  • “My energy is reactive, not strategic.”

  • “I’m showing up for clients but forgetting myself.”

  • “I want to be steady — but I keep pushing through.”

This isn’t about squeezing more in.
It’s about building a nervous system that can actually hold what you’re building — with more calm, more clarity, and more capacity.

What You'll Practice Over 5 Days

Science-backed strategies to support real-world clarity.

Each day brings a short email and one micro-practice designed for service-based entrepreneurs with full plates and big goals:

  • Learn the 3-4-5 breath — your fastest tool for transitioning from high-alert to grounded clarity in 2 minutes or less.

  • Design a 3-minute ritual that helps you shift out of task-mode and back into your body.

  • Label emotions in the moment to prevent spirals and stay emotionally regulated — especially in client-facing work.

  • Create a simple boundary that gives your nervous system room to recover — and protects your capacity to serve.

  • Look back at the shifts — and forward to what grounded momentum could look like, one breath at a time.

Why It Matters

When your nervous system is in survival mode, your strategy can’t land.

Burnout doesn't mean you’ve done something wrong — it means you’ve been operating under high-stress conditions without enough repair.

This challenge teaches you how to complete the stress cycle — and regulate your state so your best work can emerge.

What Service-Based Entrepreneurs Are Saying

Rae, somatic coach & group facilitator

“Between sessions and admin, I’m constantly holding space for others. This challenge gave me a space to land — just for me. It helped me reset between clients without feeling like I had to ‘fix’ myself.”

Cam, licensed therapist & solo practice owner

“I’ve done so many trainings and programs, but this felt different. It spoke to the emotional load of doing service work alone. Just five days, and I felt more grounded — and more human.”

Talia, consultant for nonprofit leaders

“I didn’t realize how much I needed a pause that wasn’t performative. These tools were simple, real, and made me feel like I could actually sustain this work — without burning out.”

About ThriveCycle

ThriveCycle helps people recover from burnout and build resilience through science-backed, habit-based programming. We combine emotional intelligence, behavior change, and practical support to help you feel steady—at work, at home, and in between.

Our founding team brings expertise in growth strategy, curriculum design, and facilitation:

Jonathan Banks – Organizational strategist and curriculum architect
Coral Edwards – Growth marketer and evidence-based performance coach
Heidi Marlinghaus – SEL educator and systems change facilitator

Together, we’re building a more sustainable way forward—one micro-habit at a time.

From Scattered to Steady

A 5-Day Nervous System Reset for Service-Based Entrepreneurs

Join the free email challenge to recalibrate your energy, sharpen your focus, and show up for your business — from a place of grounded resilience.