You Don’t Need Another Framework.
You Need a Nervous System Reset.
You hold space for everyone else—clients, team, family—and your own needs barely make the list. This free 21-day challenge gives you real tools to reset your energy, calm your stress response, and build focus from the inside out — one micro-habit at a time.
What You’ll Get
(And Why It Matters for You + Your Clients)
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5-Minute Daily Reflection Prompts
You can’t scale clarity if you’re stuck in reactivity. These fast, thoughtful prompts help you check in, process stress, and move forward with intention — without journaling for 30 minutes.
Research shows even 2 minutes of reflective writing improves decision-making and emotional regulation.
Recovery isn’t an indulgence — it’s a business asset.
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Micro-Practices Grounded in Burnout Science
Each day, you’ll get a short, powerful practice rooted in neuroscience and nervous system regulation. These are simple habits you can integrate between client calls — not fluffy tips or mindset mantras.
They’re designed to help you:
Shift out of fight-or-flight
Reset between roles
Complete the stress cycle
Reconnect to your purpose
Because your business runs on your energy — and your body deserves recovery.
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Supportive Check-Ins by Email
Every message is part education, part exhale. You’ll get nervous system science, simple strategies, and grounded encouragement in your inbox each morning — no overwhelm, no extra to-dos.
This is support that meets you where you are — in the juggle, on the way to client delivery, between Slack and sales calls.
A Glimpse of What’s Possible
You’ll feel a shift after 21 days — but the real transformation happens when you stay connected to your body’s cues and build a sustainable rhythm.
In the full ThriveCycle, you’ll get:
Monthly Science-Backed Themes
Learn one new micro-practice each month to help you stay steady through seasons of growth, stress, and change.Access to the ThriveCycle Platform
Simple habit tracking, reflection, and support — no extra tools or overengineered apps.Live Cohort Sessions with ThriveCyclers
Small-group support with other cohort members also navigating burnout. Get grounded strategy, shared experience, and steady accountability.
This Is for You If…
You’re building a business that serves others — and you need support for you.
You’ve thought:
“I’m juggling everything — and still feel scattered.”
“My energy is reactive, not strategic.”
“I’m showing up for clients but forgetting myself.”
“I want to be steady — but I keep pushing through.”
This isn’t about squeezing more in.
It’s about building a nervous system that can actually hold what you’re building — with more calm, more clarity, and more capacity.
What You'll Practice Over 21 Days
Real practices. Real breath. Real change.
Each day, you’ll receive a powerful, easy-to-implement email with a micro-practice rooted in nervous system science.
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Use the 3-4-5 breath to transition between “creator mode” and “client mode” — and break the stress spiral in 2 minutes or less.
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Design a micro-ritual to ground your body — even if it’s just 3 minutes between Slack and sales calls.
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Label your emotions in real time to regulate your state and reduce mental overload.
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Set one gentle boundary that gives your nervous system space to recover — without guilt.
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Pause to notice what’s shifted — and glimpse what long-term resilience could feel like.
Why It Matters
Burnout doesn’t mean you’re broken.
It means you’ve been in survival mode for too long — with too little replenishment.
This challenge helps you complete the stress cycle so your nervous system can reset.
You don’t need to do more.
You need to recover — on purpose, and often.
What Service-Based Professionals Are Saying
Rae, somatic coach & group facilitator
“Between sessions and admin, I’m constantly holding space for others. This challenge gave me a space to land — just for me. It helped me reset between clients without feeling like I had to ‘fix’ myself.”
Cam, licensed therapist & solo practice owner
“I’ve done so many trainings and programs, but this felt different. It spoke to the emotional load of doing service work alone. Just five days, and I felt more grounded — and more human.”
Talia, consultant for nonprofit leaders
“I didn’t realize how much I needed a pause that wasn’t performative. These tools were simple, real, and made me feel like I could actually sustain this work — without burning out.”
About ThriveCycle
ThriveCycle helps people recover from burnout and build resilience through science-backed, habit-based programming. We combine emotional intelligence, behavior change, and practical support to help you feel steady—at work, at home, and in between.
Our founding team brings expertise in growth strategy, curriculum design, and facilitation:
Jonathan Banks – Organizational strategist and curriculum architect
Coral Edwards – Growth marketer and evidence-based performance coach
Heidi Marlinghaus – SEL educator and systems change facilitator
Together, we’re building a more sustainable way forward—one micro-habit at a time.
From Scattered to Steady
A 21-Day Nervous System Reset for Service-Based Professionals
Join the free email challenge to recalibrate your energy, sharpen your focus, and show up for your business — from a place of grounded resilience.