Join the ThriveCycle Waitlist

ThriveCycle Waitlist

Six months. A science-backed path back to yourself.

ThriveCycle is a 6-module group program for professional women navigating burnout. Built on the BAT-4 burnout assessment and the CASEL emotional intelligence framework, not on advice to “take more baths.” Join the waitlist and we’ll email you first when enrollment opens.

Join the waitlist

No payment. No commitment. Just first access.

We’ll only use this to tell you when enrollment opens and to share ThriveCycle updates.

Not sure? Take the 2-minute quiz first, then come back.

You can also take the Burnout Quiz right now.

While you wait · Free · 2 minutes

Find out where you are right now.

The Burnout Quiz measures your current capacity across energy, focus, and emotional regulation. Take it today, and you’ll know exactly what to work on the moment your spot opens.

Take the Burnout Quiz →

You’ll land in one of four places

  • Steady

    Your system has enough support right now. Let’s protect it.

  • Depleting

    Still functional, but it’s taking more out of you than it should.

  • Conserving

    Your system is pulling back to keep you going. It can re-engage.

  • Crisis

    You need support, not more effort. This is where real recovery starts.

Duration
6 months, 1 session/month
Group size
Max 12 participants
Format
Live virtual, via Zoom
Time per week
About 2 to 3 hours

What’s included

More than a course.
A full support system.

ThriveCycle isn’t passive content you watch alone. It’s a structured cohort experience: live sessions, a real community, and a personal toolkit you actually use after the program ends.

  • 6 live sessions

    One session per month with your cohort, led by a trained facilitator. Not a lecture. A structured, interactive experience.

  • Module materials

    Worksheets, frameworks, and async content for every module. Yours to keep and return to long after the program ends.

  • BAT-4 burnout assessment

    A validated assessment that gives you a real picture of your current burnout profile. It measures symptoms, not diagnosis.

  • A cohort of peers

    A small, intentional group of professional women at a similar life stage. The community is often what people say changed the most.

  • Session recordings

    Every session is recorded. Miss one? No problem. Life doesn’t pause for a cohort, and we built the program knowing that.

  • Personal integration plan

    You leave Module 6 with a written, personalized plan. Not a to-do list, but a real map back to yourself that you know how to use.

The curriculum

Six modules. One through-line.

Each module builds on the last, moving from understanding your stress response all the way to full integration. No module exists in isolation.

  1. 01

    Stress, Interrupted

    Managing Stress in Real Time

  2. 02

    Fluent in Feeling

    Naming Emotions and Emotional Literacy

  3. 03

    The Line That Holds

    Setting Boundaries Without Guilt

  4. 04

    Clear the Fog

    Restoring Focus and Mental Clarity

  5. 05

    Back to Center

    Reconnecting with Meaning and Values

  6. 06

    Full Circle

    Integration: Full-Circle Self-Awareness

Is this right for me?

ThriveCycle is for you if…

  • You’re high-functioning and exhausted at the same time
  • You’ve tried self-care and it hasn’t touched whatever is actually wrong
  • You know something is off but you can’t name it
  • You want structure and science, not just inspiration
  • You’re craving a room full of women who actually get it
  • You’re ready to do the work, not just talk about it

This is probably not the right fit if…

  • You’re looking for one-on-one therapy or clinical treatment
  • You need support for an acute mental health crisis
  • You want a passive, watch-at-your-own-pace course

A note from the program

ThriveCycle is a skills-based program grounded in science. It works alongside therapy beautifully, but it isn’t a clinical intervention. If you’re currently in therapy, we’d love to be a complement to that work.

Unsure whether this is the right fit? The Burnout Quiz is the best place to start. Two minutes, no commitment, real answers.

From past participants

Real women. Real change.

“I still use the tools every single day. The science is real.”

Jamie R.

VP of People, FinTech

“The group cohort was so important to me. Being among women who were in it with me made me actually show up and stay accountable.”

Priya M.

Product Manager, Healthcare

“Module 3 alone was worth the whole program. I finally understood why boundaries felt impossible, and now I can actually hold them. Or if I don’t, I understand why.”

Cassandra W.

Senior Director, Nonprofit

Frequently asked

Your questions, answered.

You’ll get a confirmation email, and we’ll email you first when enrollment opens, before it’s announced anywhere else. Joining is free and doesn’t commit you to anything.

Plan for roughly 2 to 3 hours per week: one 90-minute live cohort session a month, plus time with the module materials. We designed it to fit inside a real schedule, not on top of an already-overloaded one. Sessions are also recorded, so missing one doesn’t mean falling behind.

ThriveCycle is a skills-based educational program, not clinical treatment. It’s grounded in validated science, including the BAT-4 burnout assessment and the CASEL emotional intelligence framework, but this is structured learning and community, not therapy. If you’re currently in therapy, this works well alongside it.

The BAT-4 (Burnout Assessment Tool) measures burnout across four dimensions: exhaustion, mental distance, emotional impairment, and cognitive impairment. Every participant completes it at the start of the program. It gives you a real picture of where you are. It measures symptoms, not diagnosis.

Sessions are led by a trained ThriveCycle facilitator with a background in behavioral science and professional development. You have a consistent, skilled person holding the space for your cohort across all six sessions.

All sessions are recorded and all materials are available asynchronously. We’d love for you to be live when you can, because the cohort dynamic is part of what makes this work, but we built the program knowing life doesn’t pause for a cohort.

Yes. ThriveCycle is designed to complement, not replace, therapeutic support. Many participants are in therapy and find that the skills and community here deepen the work they’re already doing.

Ready when you are

A cohort of women who get it.
Science that actually helps.

Join the waitlist to get first access, and take the Burnout Quiz today so you know exactly where you’re starting.

Join the waitlist Take the Burnout Quiz