Burnout Recovery, One Microhabit at a Time

A science-backed, cohort-based program to help you regulate your nervous system, reset your habits, and restore your energy.

You don't need to do more. You need a new system.

  • Themes That Go Deep, Tools That Keep You On Track

    Each month, ThriveCycle introduces a science-backed theme designed to shift how you relate to stress, energy, and emotion — one small habit at a time. You'll also get simple, built-in tools to track your growth and see real change take root.

  • Micro-habits that support your biology

    Burnout isn’t just mental — it’s biological.
    ThriveCycle blends nervous system science, emotional intelligence, and daily micro-resets to help you complete the stress cycle and feel grounded again.

    Forget productivity hacks. Real recovery starts by working with your body, not against it.

  • Accountability That Feels Good

    You're not in this alone. Our group support is structured, gentle, and non-performative — no pressure to show up perfect. Just consistent encouragement, check-ins, and space to process what's real, in a community that gets it.

ThriveCycle was built for high-responsibility humans

  • Burned Out, Pulled-Thin Moms

    You’re juggling deadlines, school pickups, emotional labor, and everything in between — and somehow, your needs always come last. ThriveCycle helps you carve out real moments of restoration, even in the chaos.

  • Founders & Solopreneurs

    You’re building something from the ground up — but the nonstop decisions and pressure to perform are burning you out. We help you create structure, clarity, and calm so you can build sustainably.

  • Service-Based Professionals

    You're holding space for others all day — clients, patients, students — but who's holding space for you? ThriveCycle replenishes your energy so you can show up with presence and preserve your peace.

  • Stretched-Too-Thin Professionals

    Whether you’re managing teams, classrooms, or deadlines, you’re constantly context-switching with little room to breathe. Our micro-habit approach helps you reset your nervous system and reclaim your focus — one small step at a time.

One theme. One habit. One cycle at a time.

Sustainable change requires both behavior and mindset shifts.


Each ThriveCycle module focuses on one burnout-reducing theme and guides you through a research-backed commitment structure aligned with the CASEL framework. You’ll build habits, surface patterns, and shift your internal experience — all with structured support.

Week 1: Learn the Commitment

Kick off the month with a 90-minute group learning experience.
You’ll explore:

  • The science behind the featured burnout dimension

  • Your CASEL-aligned commitment

  • How to apply the New Habit Formula to your real life

You'll also be paired with an accountability buddy for consistent, low-pressure peer support. Start with clarity. Commit with confidence.

Week 2: Practice Together

Join a 60-minute facilitated coaching session to reflect on:

  • What’s working

  • Where you feel stuck

  • The emotions and patterns emerging beneath the behavior

You’ll get guided prompts, group insight, and coaching support to reinforce your commitment.

This is where real transformation takes root.

Weeks 3–4: Integrate + Track

This is where your commitment becomes part of your rhythm. You’ll have:

  • Ongoing access to the AIMS platform for tracking, nudges, and reflection

  • Optional buddy check-ins to stay connected

  • Support from your facilitator through direct messaging and reminders

Small steps, practiced consistently, change everything.

End of Month: Reflect + Prepare

Complete a short reflection to measure:

  • How your commitment impacted your burnout symptoms

  • What emotional shifts or mindset changes occurred

  • Where you’re headed next as you move to the next CASEL loop

Each month builds on the last. Growth is the goal.

What ThriveCyclers Are Saying

  • “I’m usually bouncing between course content and client emails — this challenge helped me reset without guilt. I finally feel like I have tools to shift between tasks without losing myself.”

    Leo, creative business coach

  • “Between sessions and admin, I’m constantly holding space for others. This challenge gave me a space to land — just for me. It helped me reset between clients without feeling like I had to ‘fix’ myself.”

    Rae, somatic coach & group facilitator

  • “This gave me momentum when I felt stuck in survival mode. I didn’t need to be perfect — I just needed something simple and grounding. And that’s exactly what this was.”

    Erica, Etsy shop owner, full-time employee, & new mom

  • “What I loved was how doable it felt. I could read the email, take one breath, and feel the difference. It was built for solopreneurs like me — doing the work and holding it all together.”

    Ray, designer & founder of a queer creative studio

  • “I’m usually bouncing between Canva drafts and snack time — this challenge helped me reset without guilt. I finally feel like I have tools to shift between work and parenting without losing myself.”

    Jasmine, brand designer & mom of two

  • “I’ve done so many trainings and programs, but this felt different. It spoke to the emotional load of doing service work alone. Just five days, and I felt more grounded — and more human.”

    Cam, licensed therapist & solo practice owner

  • “This gave me permission to pause. I didn’t realize how much I needed that. I still use the breath practice from Day 1 every night before bed.”

    Jordan, new mom, returning to work

  • “I’ve done a lot of mom self-care stuff that felt nice in the moment but didn’t stick. This was different — it gave me tools I could actually use when things got hard. I felt more grounded by Day 3.”

    Alex, mom of 3, teacher & partner

  • “What I loved was how doable it felt. I could read the email, take one breath, and feel the difference. It was built for women like me — building businesses and holding babies.”

    Melissa, creative agency founder & toddler mom

  • “I didn’t realize how much I needed a pause that wasn’t performative. These tools were simple, real, and made me feel like I could actually sustain this work — without burning out.”

    Talia, consultant for nonprofit leaders

  • “This gave me momentum when I felt stuck in survival mode. I didn’t need to be perfect — I just needed something simple and grounding. And that’s exactly what this was.”

    Maya, handmade goods seller & part-time VA

  • “Before the challenge, I felt like I was constantly snapping by dinner time. These little daily practices helped me slow down and actually feel more present—without adding more to my plate.”

    Maya, mom of two, full-time nonprofit director

Ready to feel like yourself again?

Recovery doesn't happen overnight. It happens one breath, one choice, one microhabit at a time. Join a community of fellow high-achievers who are learning to thrive without burning out.

You don't have to figure it all out alone. ThriveCycle provides the structure, science, and support you need to reclaim your energy and resilience.