Join the Next ThriveCycle Cohort

Your burnout recovery doesn’t have to be lonely.

Our next cohort begins October 1st.
Space is limited — reserve your spot below.

What You’ll Get

  • Structured Growth

    Follow a proven monthly framework rooted in burnout science, microhabits, and emotional regulation.

  • Small Group Support

    You’ll be part of an intimate, facilitated cohort (no more than 20 people), meeting monthly to reflect, reconnect, and grow together.

  • Nervous System Care

    Practice research-backed tools that support sustainable resilience and reduce burnout symptoms.

  • Access to AIMS

    Our private accountability platform helps you track progress, receive daily nudges, and stay connected between sessions.

What ThriveCyclers Are Saying

  • “I’m usually bouncing between course content and client emails — this challenge helped me reset without guilt. I finally feel like I have tools to shift between tasks without losing myself.”

    Leo, creative business coach

  • “Between sessions and admin, I’m constantly holding space for others. This challenge gave me a space to land — just for me. It helped me reset between clients without feeling like I had to ‘fix’ myself.”

    Rae, somatic coach & group facilitator

  • “This gave me momentum when I felt stuck in survival mode. I didn’t need to be perfect — I just needed something simple and grounding. And that’s exactly what this was.”

    Erica, Etsy shop owner, full-time employee, & new mom

  • “What I loved was how doable it felt. I could read the email, take one breath, and feel the difference. It was built for solopreneurs like me — doing the work and holding it all together.”

    Ray, designer & founder of a queer creative studio

  • “I’m usually bouncing between Canva drafts and snack time — this challenge helped me reset without guilt. I finally feel like I have tools to shift between work and parenting without losing myself.”

    Jasmine, brand designer & mom of two

  • “I’ve done so many trainings and programs, but this felt different. It spoke to the emotional load of doing service work alone. Just five days, and I felt more grounded — and more human.”

    Cam, licensed therapist & solo practice owner

  • “This gave me permission to pause. I didn’t realize how much I needed that. I still use the breath practice from Day 1 every night before bed.”

    Jordan, new mom, returning to work

  • “I’ve done a lot of mom self-care stuff that felt nice in the moment but didn’t stick. This was different — it gave me tools I could actually use when things got hard. I felt more grounded by Day 3.”

    Alex, mom of 3, teacher & partner

  • “What I loved was how doable it felt. I could read the email, take one breath, and feel the difference. It was built for women like me — building businesses and holding babies.”

    Melissa, creative agency founder & toddler mom

  • “I didn’t realize how much I needed a pause that wasn’t performative. These tools were simple, real, and made me feel like I could actually sustain this work — without burning out.”

    Talia, consultant for nonprofit leaders

  • “This gave me momentum when I felt stuck in survival mode. I didn’t need to be perfect — I just needed something simple and grounding. And that’s exactly what this was.”

    Maya, handmade goods seller & part-time VA

  • “Before the challenge, I felt like I was constantly snapping by dinner time. These little daily practices helped me slow down and actually feel more present—without adding more to my plate.”

    Maya, mom of two, full-time nonprofit director

What it Costs

ThriveCycle: Oct 2025
$70.00 every month for 1 year

ThriveCycle is a monthly, small-group coaching experience designed to help you recover from burnout and build real, lasting resilience.

Each cohort follows a science-backed rhythm rooted in microhabits, nervous system care, and emotional regulation. You’ll meet once per month in a facilitated group, receive support via our private platform (AIMS), and practice small, daily shifts that make a big difference.

What’s Included:

  • Monthly cohort sessions (60–75 min)

  • Access to AIMS platform (habit tracking, nudges, accountability)

  • Microhabit tools, journaling prompts, and guided practice

  • Small group community (no more than 20 people)

  • Self-managed login + one-click cancelation anytime

Not quite ready to join a cohort?

Try our free 25-day reset — a science-backed email sequence designed to help you feel better, fast.

What Happens After You Join

  1. You’ll receive a confirmation email + your AIMS login

  2. We’ll send a welcome packet and your first microhabit tools

  3. Your cohort will meet for the first time on October 1st

FAQs

  • ThriveCycle is structured around monthly microhabits. Most members stay 3–6 months to complete the full arc, but you’re welcome to cancel anytime.

  • One 75-minute group call/month + ~5–10 minutes/day of microhabit practice.

  • Yes. We honor your comfort and capacity — you’re welcome to show up in the way that feels right for you.

  • No. ThriveCycle is a science-backed habit-changing program designed for nervous system regulation, emotional intelligence, and burnout recovery.

  • You can cancel anytime with one click inside your member portal — no emails, no awkwardness.

Ready to feel like yourself again?

It happens one breath, one microhabit, one moment of support at a time.

Join a community of high-achievers who are learning to thrive — without burning out.